exercisedata's posterous http://exercisedata.posterous.com Most recent posts at exercisedata's posterous posterous.com Thu, 26 Nov 2009 13:06:15 -0800 [run] 9am 13:00 for 8m 8:00 for 16m 7:30 for 16m 6:59 for 14m mwr13 http://exercisedata.posterous.com/run-9am-1300-for-8m-800-for-16m-730-for-16m-6 http://exercisedata.posterous.com/run-9am-1300-for-8m-800-for-16m-730-for-16m-6

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Thu, 26 Nov 2009 13:06:06 -0800 [run] 7pm 13:00 for 10m 8:00 for 16m 7:30 for 16m 13:00 for 10m mwr13 yesterday http://exercisedata.posterous.com/run-7pm-1300-for-10m-800-for-16m-730-for-16m http://exercisedata.posterous.com/run-7pm-1300-for-10m-800-for-16m-730-for-16m

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 22 Nov 2009 08:20:31 -0800 [run] 7am 13:00 for 11m 8:00 for 16m 7:30 for 16m 13:00 for 17m as http://exercisedata.posterous.com/run-7am-1300-for-11m-800-for-16m-730-for-16m http://exercisedata.posterous.com/run-7am-1300-for-11m-800-for-16m-730-for-16m Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 20 Nov 2009 10:43:48 -0800 [run] 8am 13:00 for 10m 8:00 for 17m as http://exercisedata.posterous.com/run-8am-1300-for-10m-800-for-17m-as http://exercisedata.posterous.com/run-8am-1300-for-10m-800-for-17m-as

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Thu, 19 Nov 2009 19:21:01 -0800 [hr] 7pm 46 http://exercisedata.posterous.com/hr-7pm-46-1 http://exercisedata.posterous.com/hr-7pm-46-1

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Wed, 18 Nov 2009 17:19:37 -0800 [hr] 5pm 46 http://exercisedata.posterous.com/hr-5pm-46-1 http://exercisedata.posterous.com/hr-5pm-46-1

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 13 Nov 2009 18:56:10 -0800 [hr] 7pm 42 http://exercisedata.posterous.com/hr-7pm-42-2 http://exercisedata.posterous.com/hr-7pm-42-2

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 08 Nov 2009 19:47:00 -0800 [run] 5pm 13:00 for 4m 8:00 for 8m 6:59 for 8m 6:44 for 7m 8:00 for 4m mwp10 knee_bruise_maybe http://exercisedata.posterous.com/run-5pm-1300-for-4m-800-for-8m-659-for-8m-644 http://exercisedata.posterous.com/run-5pm-1300-for-4m-800-for-8m-659-for-8m-644

Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 08 Nov 2009 01:09:00 -0800 [run] 5pm 13:00 for 5m 8:00 for 5m 6:58 for 30m 13:00 for 5m 6:31 for 6m sgs http://exercisedata.posterous.com/run-1300-for-5m-800-for-5m-658-for-30m-1300-f http://exercisedata.posterous.com/run-1300-for-5m-800-for-5m-658-for-30m-1300-f

Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Thu, 05 Nov 2009 18:40:00 -0800 [run] 3pm 13:00 for 2m 8:00 for 8m 7:00 for 10m 6:30 for 5m mwr11 http://exercisedata.posterous.com/run-1300-for-2m-800-for-8m-700-for-10m-630-fo http://exercisedata.posterous.com/run-1300-for-2m-800-for-8m-700-for-10m-630-fo

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Mon, 02 Nov 2009 17:49:25 -0800 [run] 3pm 13:00 for 5m 7:10 for 30m mwr11 no_gel http://exercisedata.posterous.com/run-3pm-1300-for-5m-710-for-30m-mwr11-nogel http://exercisedata.posterous.com/run-3pm-1300-for-5m-710-for-30m-mwr11-nogel

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Mon, 02 Nov 2009 17:48:46 -0800 [run] 3pm 13:00 for 5m 8:00 for 15m 13:00 for 10m 7:30 for 15m yesterday mwr11 no_gel http://exercisedata.posterous.com/run-3pm-1300-for-5m-800-for-15m-1300-for-10m http://exercisedata.posterous.com/run-3pm-1300-for-5m-800-for-15m-1300-for-10m

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Wed, 28 Oct 2009 18:57:39 -0700 [hr] 7pm 46 http://exercisedata.posterous.com/hr-7pm-46-0 http://exercisedata.posterous.com/hr-7pm-46-0

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Wed, 28 Oct 2009 12:07:54 -0700 [run] 9am 13:00 for 4m 8:00 for 6m 6:59 for 4m 6:00 for 4m 8:00 for 5m 6:00 for 8m 10:00 for 2m 8:00 for 6m sgs no_gel http://exercisedata.posterous.com/run-9am-1300-for-4m-800-for-6m-659-for-4m-600 http://exercisedata.posterous.com/run-9am-1300-for-4m-800-for-6m-659-for-4m-600

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Mon, 26 Oct 2009 17:52:00 -0700 [run] 7am 8:00 for 40m outdoors no_gel mwr11 sand http://exercisedata.posterous.com/run-40m-at-800-outdoors-nogel-mwr11-sand http://exercisedata.posterous.com/run-40m-at-800-outdoors-nogel-mwr11-sand

Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 23 Oct 2009 20:06:12 -0700 [run] 4pm 25m at 7:40 mwr11 no_gel http://exercisedata.posterous.com/run-4pm-25m-at-740-mwr11-nogel http://exercisedata.posterous.com/run-4pm-25m-at-740-mwr11-nogel Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 23 Oct 2009 20:06:00 -0700 [run] 1pm 8:00 for 24m mwr11 no_gel yesterday http://exercisedata.posterous.com/run-24m-at-800-mwr11-nogel-yesterday http://exercisedata.posterous.com/run-24m-at-800-mwr11-nogel-yesterday

Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 18 Oct 2009 14:24:46 -0700 [hr] 2pm 50 http://exercisedata.posterous.com/hr-2pm-50-2 http://exercisedata.posterous.com/hr-2pm-50-2

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 18 Oct 2009 10:52:34 -0700 [run] 10am 13:00 for 1m 8:00 for 71m 7:47 for 8m as gel knee_minor http://exercisedata.posterous.com/run-10am-1300-for-1m-800-for-71m-747-for-8m-a http://exercisedata.posterous.com/run-10am-1300-for-1m-800-for-71m-747-for-8m-a

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sat, 17 Oct 2009 13:09:03 -0700 [rm] 1pm 30m 7.7ml 126hr 68rpm http://exercisedata.posterous.com/rm-1pm-30m-77ml-126hr-68rpm http://exercisedata.posterous.com/rm-1pm-30m-77ml-126hr-68rpm Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata