exercisedata's posterous http://exercisedata.posterous.com Most recent posts at exercisedata's posterous posterous.com Thu, 05 Nov 2009 18:40:16 -0800 [run] 13:00 for 2m 8:00 for 8m 7:00 for 10m 6:30 for 5m mwr11 http://exercisedata.posterous.com/run-1300-for-2m-800-for-8m-700-for-10m-630-fo http://exercisedata.posterous.com/run-1300-for-2m-800-for-8m-700-for-10m-630-fo

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Mon, 02 Nov 2009 17:49:25 -0800 [run] 3pm 13:00 for 5m 7:10 for 30m mwr11 no_gel http://exercisedata.posterous.com/run-3pm-1300-for-5m-710-for-30m-mwr11-nogel http://exercisedata.posterous.com/run-3pm-1300-for-5m-710-for-30m-mwr11-nogel

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Mon, 02 Nov 2009 17:48:46 -0800 [run] 3pm 13:00 for 5m 8:00 for 15m 13:00 for 10m 7:30 for 15m yesterday mwr11 no_gel http://exercisedata.posterous.com/run-3pm-1300-for-5m-800-for-15m-1300-for-10m http://exercisedata.posterous.com/run-3pm-1300-for-5m-800-for-15m-1300-for-10m

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Wed, 28 Oct 2009 18:57:39 -0700 [hr] 7pm 46 http://exercisedata.posterous.com/hr-7pm-46-0 http://exercisedata.posterous.com/hr-7pm-46-0

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Wed, 28 Oct 2009 12:07:54 -0700 [run] 9am 13:00 for 4m 8:00 for 6m 6:59 for 4m 6:00 for 4m 8:00 for 5m 6:00 for 8m 10:00 for 2m 8:00 for 6m sgs no_gel http://exercisedata.posterous.com/run-9am-1300-for-4m-800-for-6m-659-for-4m-600 http://exercisedata.posterous.com/run-9am-1300-for-4m-800-for-6m-659-for-4m-600

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Mon, 26 Oct 2009 17:52:36 -0700 [run] 40m at 8:00 outdoors no_gel mwr11 sand http://exercisedata.posterous.com/run-40m-at-800-outdoors-nogel-mwr11-sand http://exercisedata.posterous.com/run-40m-at-800-outdoors-nogel-mwr11-sand Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 23 Oct 2009 20:06:44 -0700 [run] 24m at 8:00 mwr11 no_gel yesterday http://exercisedata.posterous.com/run-24m-at-800-mwr11-nogel-yesterday http://exercisedata.posterous.com/run-24m-at-800-mwr11-nogel-yesterday Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 23 Oct 2009 20:06:12 -0700 [run] 4pm 25m at 7:40 mwr11 no_gel http://exercisedata.posterous.com/run-4pm-25m-at-740-mwr11-nogel http://exercisedata.posterous.com/run-4pm-25m-at-740-mwr11-nogel Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 18 Oct 2009 14:24:46 -0700 [hr] 2pm 50 http://exercisedata.posterous.com/hr-2pm-50-2 http://exercisedata.posterous.com/hr-2pm-50-2

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 18 Oct 2009 10:52:34 -0700 [run] 10am 13:00 for 1m 8:00 for 71m 7:47 for 8m as gel knee_minor http://exercisedata.posterous.com/run-10am-1300-for-1m-800-for-71m-747-for-8m-a http://exercisedata.posterous.com/run-10am-1300-for-1m-800-for-71m-747-for-8m-a

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sat, 17 Oct 2009 13:09:03 -0700 [rm] 1pm 30m 7.7ml 126hr 68rpm http://exercisedata.posterous.com/rm-1pm-30m-77ml-126hr-68rpm http://exercisedata.posterous.com/rm-1pm-30m-77ml-126hr-68rpm Sent from my iPhone

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 16 Oct 2009 19:40:37 -0700 [hr] 8pm 53 http://exercisedata.posterous.com/hr-8pm-53 http://exercisedata.posterous.com/hr-8pm-53

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 16 Oct 2009 11:07:03 -0700 [run] 8am 13:00 for 3m 8:00 for 8m 7:30 for 16m 6:58 for 21m as no_gel http://exercisedata.posterous.com/run-8am-1300-for-3m-800-for-8m-730-for-16m-65 http://exercisedata.posterous.com/run-8am-1300-for-3m-800-for-8m-730-for-16m-65

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Thu, 15 Oct 2009 11:22:40 -0700 [hr] 11am 42 http://exercisedata.posterous.com/hr-11am-42-4 http://exercisedata.posterous.com/hr-11am-42-4

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Wed, 14 Oct 2009 10:06:53 -0700 [run] 9am 13:00 for 2m 8:00 for 8m 7:30 for 1m 6:00 for 6m 9:00 for 5m 7:30 for 1m 6:00 for 6m 8:00 for 8m sgs no_gel http://exercisedata.posterous.com/run-9am-1300-for-2m-800-for-8m-730-for-1m-600 http://exercisedata.posterous.com/run-9am-1300-for-2m-800-for-8m-730-for-1m-600

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Tue, 13 Oct 2009 10:56:38 -0700 [hr] 11am 54 http://exercisedata.posterous.com/hr-11am-54 http://exercisedata.posterous.com/hr-11am-54

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sun, 11 Oct 2009 12:26:46 -0700 [run] 8am 7:29 for 63m outdoors gravel runkeeper no_gel mwr11 http://exercisedata.posterous.com/run-8am-729-for-63m-outdoors-gravel-runkeeper http://exercisedata.posterous.com/run-8am-729-for-63m-outdoors-gravel-runkeeper

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Sat, 10 Oct 2009 12:36:35 -0700 [graph] http://exercisedata.posterous.com/graph-25 http://exercisedata.posterous.com/graph-25
See and download the full gallery on posterous

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Fri, 09 Oct 2009 11:54:23 -0700 [hr] 12pm 44 http://exercisedata.posterous.com/hr-12pm-44-1 http://exercisedata.posterous.com/hr-12pm-44-1

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata Thu, 08 Oct 2009 22:46:47 -0700 [run] 7pm 13:00 for 1m 8:00 for 3m 6:58 for 36m as no_gel http://exercisedata.posterous.com/run-7pm-1300-for-1m-800-for-3m-658-for-36m-as http://exercisedata.posterous.com/run-7pm-1300-for-1m-800-for-3m-658-for-36m-as

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]]> http://posterous.com/images/profile/unknown75.gif http://posterous.com/people/4QYHRtRwe exercisedata exercisedata