exercisedata’s posterous



August 19, 2009

[hr] 12pm 48

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August 18, 2009

[run] 9pm 13:00 for 3m 7:45 for 5m 7:00 for 12m 6:31 for 9m sgs1

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August 16, 2009

[run] 7pm 8:13 for 41m outdoors grass mwr11 injury_arch_minor

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August 14, 2009

[run] 6pm 7:17 for 30m outdoors grass runkeeper yesterday

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August 12, 2009

[airport] millbrae at 12:45pm gate a6 at 1:30pm

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August 12, 2009

[rm] 9am 20m 6.1ml 140hr 81rpm

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August 11, 2009

[run] 7pm 13:00 for 3m 8:00 for 10m 7:30 for 10m 7:00 for 10m 6:40 for 10m sgs

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August 8, 2009

[run] 9am 58m at 7:46 outdoors

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August 7, 2009

[hr] 5pm 42

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August 7, 2009

[hr] 4pm 46

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