exercisedata’s posterous



August 30, 2009

[run] 8am 7:35 for 58m gravel runkeeper mwr11 outdoors

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August 29, 2009

[rm] 9am 30m 8ml 120hr 70rpm

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August 28, 2009

[run] 8pm 13:00 for 10m 7:45 for 20m 7:20 for 20m sgs1 knee_minor yesterday

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August 28, 2009

[hr] 10am 44

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August 27, 2009

[hr] 6pm 44

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August 25, 2009

[run] 7pm 13:00 for 3m 8:00 for 2m 7:30 for 10m 7:00 for 5m 6:31 for 8m sgs1

Sent from my iPhone

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August 23, 2009

[run] 9am 58m mwr11 outdoors gravel runkeeper blood_blister

Sent from my iPhone

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August 21, 2009

[hr] 6pm 42

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August 20, 2009

[hr] 10am 45

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August 19, 2009

[rm] 6pm 20m 6.7ml 148hr 89rpm

Sent from my iPhone

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