exercisedata’s posterous

[run] 7am 66m at 7:53 no_gel outdoors gravel runkeeper mwr11

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[hr] 7pm 42

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[hr] 5pm 50

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[run] 7am 42m at 7:30 outdoors runkeeper gravel gel mwr11

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[run] 7am 31m at 7:00 outdoors gravel no_gel mwr11

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[hr] 11am 42

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[run] 7am 57m at 7:35 outdoors gravel gel mwr11

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[hr] 1pm 46

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[run] 7pm 13:00 for 4m 8:00 for 16m 7:47 for 16m 7:31 for 16m 13:00 for 4m as

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[run] 7pm 13:00 for 4m 8:00 for 8m 6:31 for 15m 8:00 for 8m yesterday sgs

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