exercisedata’s posterous



September 20, 2009

[run] 7am 66m at 7:53 no_gel outdoors gravel runkeeper mwr11

Comments [0]

September 19, 2009

[hr] 7pm 42

Comments [0]

September 19, 2009

[hr] 5pm 50

Comments [0]

September 18, 2009

[run] 7am 42m at 7:30 outdoors runkeeper gravel gel mwr11

Comments [0]

September 16, 2009

[run] 7am 31m at 7:00 outdoors gravel no_gel mwr11

Comments [0]

September 14, 2009

[hr] 11am 42

Comments [0]

September 13, 2009

[run] 7am 57m at 7:35 outdoors gravel gel mwr11

Comments [0]

September 12, 2009

[hr] 1pm 46

Comments [0]

September 12, 2009

[run] 7pm 13:00 for 4m 8:00 for 16m 7:47 for 16m 7:31 for 16m 13:00 for 4m as

Sent from my iPhone

Comments [0]

September 10, 2009

[run] 7pm 13:00 for 4m 8:00 for 8m 6:31 for 15m 8:00 for 8m yesterday sgs

Comments [0]