exercisedata’s posterous



October 18, 2009

[run] 10am 13:00 for 1m 8:00 for 71m 7:47 for 8m as gel knee_minor

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October 17, 2009

[rm] 1pm 30m 7.7ml 126hr 68rpm

Sent from my iPhone

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October 16, 2009

[hr] 8pm 53

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October 16, 2009

[run] 8am 13:00 for 3m 8:00 for 8m 7:30 for 16m 6:58 for 21m as no_gel

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October 15, 2009

[hr] 11am 42

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October 14, 2009

[run] 9am 13:00 for 2m 8:00 for 8m 7:30 for 1m 6:00 for 6m 9:00 for 5m 7:30 for 1m 6:00 for 6m 8:00 for 8m sgs no_gel

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October 13, 2009

[hr] 11am 54

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October 11, 2009

[run] 8am 7:29 for 63m outdoors gravel runkeeper no_gel mwr11

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October 10, 2009

[graph]

       
Click here to download:
graph.zip (260 KB)

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October 9, 2009

[hr] 12pm 44

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