exercisedata’s posterous



November 8, 2009

[run] 5pm 13:00 for 5m 8:00 for 5m 6:58 for 30m 13:00 for 5m 6:31 for 6m sgs

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November 5, 2009

[run] 3pm 13:00 for 2m 8:00 for 8m 7:00 for 10m 6:30 for 5m mwr11

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November 2, 2009

[run] 3pm 13:00 for 5m 7:10 for 30m mwr11 no_gel

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November 2, 2009

[run] 3pm 13:00 for 5m 8:00 for 15m 13:00 for 10m 7:30 for 15m yesterday mwr11 no_gel

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October 28, 2009

[hr] 7pm 46

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October 28, 2009

[run] 9am 13:00 for 4m 8:00 for 6m 6:59 for 4m 6:00 for 4m 8:00 for 5m 6:00 for 8m 10:00 for 2m 8:00 for 6m sgs no_gel

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October 26, 2009

[run] 7am 8:00 for 40m outdoors no_gel mwr11 sand

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October 23, 2009

[run] 4pm 25m at 7:40 mwr11 no_gel

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October 23, 2009

[run] 1pm 8:00 for 24m mwr11 no_gel yesterday

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October 18, 2009

[hr] 2pm 50

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