exercisedata’s posterous



December 10, 2009

[run] 12am 13:00 for 4m 10:00 for 4m 9:00 for 4m 8:30 for 4m 8:00 for 4m 7:30 for 4m 7:13 for 4m 7:03 for 8m 6:48 for 4m 6:31 for 7m 9:00 for 7m mwr13

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December 8, 2009

[run] 11am 13:00 for 15m 9:30 for 10m 8:00 for 20m 7:30 for 8m 7:03 for 4m mwr13 right_knee_minor cold_start

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December 6, 2009

[run] 9am 13:00 for 20m 9:30 for 6m 8:00 for 10m 7:30 for 10m 7:03 for 7m 6:48 for 7m 8:00 for 8m mwr13

Sent from my iPhone

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December 4, 2009

[run] 7am 13:00 for 8m 8:00 for 8m 7:30 for 30m 7:03 for 14m mwr13

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December 3, 2009

[hr] 2pm 42

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December 1, 2009

[run] 7pm 13:00 for 3m 8:00 for 8m 7:30 for 8m 7:03 for 22m mwr13 tequila

Sent from my iPhone

 

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November 30, 2009

[hr] 3pm 46

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November 28, 2009

[run] 2pm 13:00 for 12m 9:00 for 8m 8:00 for 8m 7:41 for 20m 7:30 for 20m mwr13

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November 26, 2009

[run] 9am 13:00 for 8m 8:00 for 16m 7:30 for 16m 6:59 for 14m mwr13

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November 26, 2009

[run] 7pm 13:00 for 10m 8:00 for 16m 7:30 for 16m 13:00 for 10m mwr13 yesterday

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